After hopping the last minute goat & chicken shuttle across the Gulf, we laid over for a night and morning in Lauderdale, taking care to slow our roll sufficiently before heading south toward the Keys... they don't take kindly to life lived above "leisurely" down there. Started the day with a row on the Intercoastal. Given my lack of both aptitude and achievement on the water I'm hard-pressed to call this a workout, but here we are...
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